Hatha Vinyasa Yoga - English Class with Sena

In Sena’s Hatha-Vinyasa classes, movement and breath come together in a flowing practice that is both strengthening and mindful. Rather than striving for the perfect pose, you’re invited to explore your body with curiosity: noticing your boundaries, listening to what you need and discovering what feels possible today.

The practice combines conscious movement, breath and moments of stillness. It can challenge you without asking you to override yourself, creating space to build strength, flexibility and body awareness at your own pace.

Sena has been practicing yoga for almost ten years and teaching for five. Her own practice has accompanied her through challenging periods of life and shaped an approach to yoga that is less about performance and more about experiencing the process.

All levels are welcome. No previous yoga experience is required. The class is taught in English.

Every Tuesday · 19:00–20:00

SANCTUM Augsburg